Sharon Rae Nutrition

Meet your Nutritionist

Hey there, I'm Sharon—a qualified Nutritional Therapist on a mission to bring balance and vitality to the lives of women who are navigating the twists of peri-menopause.

If you find yourself in the whirlwind of busy schedules, endless to-dos, and the stress that often accompanies this phase, I've got your back. The good news? Your energy doesn't have to drain, and your joy doesn't have to disappear. That's where I come in.

I keep things simple and real, offering practical advice that seamlessly fits into your everyday life. Having experienced the ups and downs myself, I understand the challenges first-hand.

I know how much stress and anxiety in menopause can really get you down so I decided to explore the powerful connection between food and hormones.

Delving into the science of nutrition, I enrolled in a course that led me to crack open that intimidating biomed book. It wasn't easy, but it solidified my belief: food is more than trends; it's a science. Today, as a qualified nutritionist, I'm passionate about showcasing how nutrition can be a transformative force, especially during menopause.

I get it—not everyone wants to sift through biomed books. That's why my mission is to distil the science into practical advice. Nutrition should be accessible to everyone; it's about how you live, not just what you eat. Let's make your nutrition a catalyst for positive change, especially during the unique challenges of menopause.

I've simplified things for you by offering one-on-one consultations because, let's face it, I know you're busy. If you're not ready for that step, kickstart your journey with my energizing smoothie recipe bundle. When you're ready to take charge of your well-being, let's book a chat. Your path to a happier, healthier you begins here.

Sign up for a FREE menopause meal plan -

packed full of nutrients to get you started!


Consultation online usually takes around 1 hour. Find out more and book here 👇

Download your FREE smoothie recipe pack

Loads of delicious recipes to try!

Too busy for a 1:1? Order your diet analysis below. It's a quick and easy way to get nutrition guidance. Fill out a 7 day food diary which details your meals, liquids, supplement intake and medications. I'll then make suggestions based on your nutrient intake, food preferences and also give some suggested supplement advice AND a gut healing recipe! Only £11 x

What my clients say.......

"When I first came to see Sharon I had IBS and anxiety and kept getting terrible skin flare- ups - not great at 40! After realising I probably wasn't digesting my food properly, I started taking digestive enzymes and I'm sure it was this, along with other tweaks to my diet, that my skin has nearly cleared up and the bloating I had is hardly noticeable! I cannot thank Sharon enough - and I've learnt a lot too!" Mrs.L.B

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