Hey there, I'm Sharon—a qualified Nutritional Therapist on a mission to bring balance and vitality to the lives of women who are navigating the twists of peri-menopause.

If you find yourself in the whirlwind of busy schedules, endless to-dos, and the stress that often accompanies this phase, I've got your back. The good news? Your energy doesn't have to drain, and your joy doesn't have to disappear. That's where I come in.

I keep things simple and real, offering practical advice that seamlessly fits into your everyday life. Having experienced the ups and downs myself, I understand the challenges first-hand.

I know how much stress and anxiety in menopause can really get you down so I decided to explore the powerful connection between food and hormones.

Delving into the science of nutrition, I enrolled in a course that led me to crack open that intimidating biomed book. It wasn't easy, but it solidified my belief: food is more than trends; it's a science. Today, as a qualified nutritionist, I'm passionate about showcasing how nutrition can be a transformative force, especially during menopause.

I get it—not everyone wants to sift through biomed books. That's why my mission is to distil the science into practical advice. Nutrition should be accessible to everyone; it's about how you live, not just what you eat. Let's make your nutrition a catalyst for positive change, especially during the unique challenges of menopause.

I've simplified things for you by offering one-on-one consultations because, let's face it, I know you're busy. If you're not ready for that step, kickstart your journey with my energizing smoothie recipe bundle. When you're ready to take charge of your well-being, let's book a chat. Your path to a happier, healthier you begins here.